Sunday, November 1, 2009

Upper Lift

Full dynamic warmup

A. Bench Press (FG) - 3 @ 135, 5 @ 145, 165, 6 @ 185
B. DB Bench Press (FG) - 10, 8 @ 2x70
C1. Chest-Supported Row - 4 @ 45, 55, 65
C2.1-Arm Face Pull - 5/side @ 40, 50, 60
D. Hammer Curl (FG) - 4 @ 2x40, 2x45, 2x50
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