Sunday, November 29, 2009

Lower Lift

Full dynamic warmup

A. Sprints - 6x10m
B. Vertical Jumps - 4x2
C. Front Squat- 5 @ 135, 10x2 @ 185
D. 1-Leg RDL - 5/side @ 2x40, 2x50, 2x65, 2x75
E1. Prone Bridge - 2x30s
E2. Band Walks - 2x30m
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