Sunday, November 15, 2009

Upper Lift

Full dynamic warmup

A. Bench Press (FG) - 5 @ 135, 165, 3 @ 185, 4 @ 205
B. DB Bench Press (FG) - 15, 11 @ 2x60
C1. Chest-Supported Row - 4 @ 45, 70, 80
C2.1-Arm Face Pull - 5/side @ 50, 60, 70
D. Hammer Curl (FG) - 4 @ 2x40, 2x45, 2x50, 2x55
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