Saturday, October 31, 2009

Lower Lift

Full dynamic warmup

A. 1-Leg Box Jumps - 2x6x3 @ 24"
B. Front Squat- 5 @ 135, 10x2 @ 165
C. 1-Leg RDL - 5/side @ 70, 80, 90, 100
D. Pallof Press - 5/side @ 60, 70, 80, 90
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