Friday, November 27, 2009

Upper Lift

Full dynamic warmup

A. Band Pushups - 11, 9, 8 @ Blue+Red Band
B. Chinups - 4x4 @ BW
C1. 1-Arm DB Push Press (FG) - 3/side @ 50, 55, 60, 65
C2. Inverted Row - 4x5 @ BW
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