Wednesday, November 25, 2009

Lower Lift

Full dynamic warmup

A. Deadlift - 5 @ 135, 3 @ 185, 225, 5 @ 265, 295, 335
B. SSB Split Squat - 5/side @ 65, 135, 155, 175
C. Glute Bridge - 5 @ 135, 185, 235
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