Wednesday, November 11, 2009

Lower Lift

Full dynamic warmup

A. Deadlift - 5 @ 135, 3 @ 185, 225, 5 @ 285, 3 @ 325, 4 @ 365
B. Split Squat - 4/side @ 45, 135, 185, 3/side @ 205
C. SSB Good Morning - 5 @ 155, 175, 195
D. Side Bridge - 2x3x30s
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