Upper Lift

Full dynamic warmup

A. Bench Press (FG) - 3 @ 135, 155, 175, 6 @ 195
B. DB Bench Press (FG) - 10, 9 @ 2x70
C1. Chest-Supported Row - 4 @ 45, 55, 65, 75
C2.1-Arm Face Pull - 5/side @ 45, 55, 65
D. Hammer Curl (FG) - 2x4 @ 2x45, 2x4 @ 2x50