Full dynamic warmup
A. Deadlift - 5 @ 135, 3 @ 185, 225, 275, 305, 5 @ 345
B. Split Squat - 4/side @ 45, 135, 175, 195
C. SSB Good Morning - 5 @ 155, 175, 195
D1. Blue Band Walk - 2x2x30m
D2. Side Bridge - 2x3x30s
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