Saturday, November 14, 2009

Lower Lift

Full dynamic warmup

A. Falling Starts - 6x10m
B. Vertical Jumps - 4x2
C. Front Squat- 5 @ 135, 3 @ 185, 6x2 @ 205
C. 1-Leg RDL - 5/side @ 90, 100, 110, 120
D. Pallof Press - 5/side @ 80, 90, 100, 110
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