Saturday, November 7, 2009

Lower Lift

Full dynamic warmup

A. Lateral Cone Jumps - 4x(6/side)
B. Front Squat- 5 @ 135, 8x2 @ 185
C. 1-Leg RDL - 5/side @ 80, 90, 100, 110
D. Pallof Press - 5/side @ 70, 80, 90, 100
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