skip to main
|
skip to sidebar
Lermie Training
Tuesday, November 3, 2009
Tempo
Full dynamic warmup
26x60m (rest until 120bpm)
20:14
(barefoot)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2010
(47)
►
October
(13)
►
August
(6)
►
February
(17)
►
January
(11)
▼
2009
(208)
►
December
(12)
▼
November
(30)
Upper Lift
Lower Lift
Tempo
Upper Lift
Tempo
Lower Lift
Warmup
Warmup
Upper Lift
Warmup
Warmup
Warmup
Warmup
Ultimate
Ultimate
Upper Lift
Lower Lift
Tempo
Upper Lift
Lower Lift
Tempo
Ultimate
Upper Lift
Lower Lift
Tempo
Upper Lift
Lower Lift
Tempo
Ultimate
Upper Lift
►
October
(29)
►
September
(30)
►
August
(9)
►
June
(14)
►
May
(18)
►
April
(19)
►
March
(10)
►
February
(11)
►
January
(26)
►
2008
(14)
►
December
(14)
Contributors
Adam
Adam
No comments:
Post a Comment