Monday, November 30, 2009

Upper Lift

Full dynamic warmup

A. Bench Press (FG) - 5 @ 135, 3 @ 165, 185, 205
B. DB Bench Press (FG) - 12, 8 @ 2x70
C1. Chest-Supported Row - 4 @ 65, 75, 85
C2. Incline Reverse DB Fly (FG) - 5 @ 2x10, 2x12.5, 2x15
D. EZ Bar Curls (FG) - 5 @ 70, 80, 90
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