Full dynamic warmup
A. Band Pushups - 24, 16, 14 @ Blue Band
B1. Chinups - 3 @ BW, BW+25, BW+35
B2. Cuban Press (FG) - 5 @ 45, 55, 65
C. 1-Arm Shoulder Press (FG) - 4/side @ 45, 50, 55, 60
D1. DB Curls (FG) - 4 @ 2x45, 2x50
D2. Decline CG Bench Press (FG) - 5 @ 135, 155, 175
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