Upper Lift

Full dynamic warmup

A. Band Pushups - 21, 16, 13 @ Blue Band
B1. Chinups - 3 @ BW, BW+10, BW+25, 2 @ BW+35
B2. Cuban Press (FG) - 5 @ 45, 55, 65
C. 1-Arm Shoulder Press (FG) - 4/side @ 40, 45, 50, 55
D1. DB Reverse Curls (FG) - 5 @ 2x25, 2x30, 2x35
D2. Decline CG Bench Press (FG) - 5 @ 155, 165, 4 @ 175