Sunday, November 22, 2009

Upper Lift

Full dynamic warmup

A. Bench Press (FG) - 5 @ 135, 155, 175, 195
B. DB Bench Press (FG) - 14, 9 @ 2x65
C1. Chest-Supported Row - 4 @ 45, 70, 80
C2. Incline Reverse DB Fly (FG) - 5 @ 2x10, 2x12.5, 2x15
D. EZ Bar Curls (FG) - 5 @ 40, 60, 80, 90
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