Wednesday, October 7, 2009

Lower Lift

Full dynamic warmup

A. Deadlift - 5 @ 135, 3 @ 185, 225, 5 @ 245, 275, 315
B. Split Squat - 5/side @ 2x50, 2x60, 2x70
C. nGHR - 3x6
D1. Blue Band Box Walk (7m box) - 4x(1 lap)
D2. Side Bridge - 2x3x30s
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