Full dynamic warmup
A. Deadlift - 5 @ 135, 3 @ 185, 225, 5 @ 255, 285, 6 @ 325
B. Split Squat - 4/side @ 45, 135, 185
C. SSB Good Morning - 5 @ 155, 175, 185
D1. Blue Band Walk - 2x1x30m
D2. Side Bridge - 2x2x30s
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