Sunday, October 25, 2009

Lower Lift

Full dynamic warmup

A. Rhythmic Jump Squat - 5x6
B. Reverse Lunge (Front Squat Grip, Front Foot on 4" step) - 3/side @ 115, 165, 185, 205
C. Pullthrough - 5 @ 160, 180, 200
D. Cable Woodchop (High-Low) - 5/side @ 100, 110, 120
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