Tuesday, October 20, 2009

Upper Lift

Full dynamic warmup

A. Bench Press - 3 @ 145, 165, 6 @ 185
B. DB Bench Press - 14, 8 @ 2x65
C1. Cable Row - 4 @ 105, 120, 135, 150, 165
C2. Face Pull - 5 @ 90, 100, 110, 120, 130
D. Hammer Curl - 5 @ 2x40, 2x45, 2x50
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