Upper Lift

Full dynamic warmup

A. Band Pushups - 19, 14, 12 @ Blue Band
B1. Chinups - 3 @ BW, BW+10, BW+20, BW+25
B2. Cuban Press (FG) - 5 @ 45, 55, 60
C. 1-Arm Shoulder Press (FG) - 4/side @ 35, 40, 45, 50
D1. DB Reverse Curls (FG) - 5 @ 2x20, 2x25, 2x30
D2. Decline CG Bench Press (FG) - 5 @ 145, 155, 165, 175