Full dynamic warmup
A. Band Pushups - 18, 15, 10 @ Red Band
B1. Chinups - 5. 5. 4 @ BW
B2. Incline Reverse DB Fly - 3x8 @ 2x8
C. 1-Arm Shoulder Press - 5/side @ 25, 30, 35, 40
D1. DB Curls - 5 @ 2x35, 2x40, 2x45
D2. Decline CG Bench Press - 5 @ 135, 145, 155
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