Monday, October 19, 2009

Lower Lift

Full dynamic warmup

A. 1-Leg Box Jumps - 2x6x3 @ 24"
B. Reverse Lunge (Front Squat Grip, Front Foot on 4" step) - 3/side @ 95, 145, 165, 185
C. Pullthrough - 5 @ 160, 180, 200
D. Cable Woodchop (High-Low) - 5/side @ 80, 90, 100, 110
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