Thursday, October 22, 2009

Lower Lift

Full dynamic warmup

A. Deadlift - 5 @ 135, 3 @ 185, 225, 5 @ 275, 3 @ 315, 4 @ 355
B. Split Squat - 5/side @ 2x70, 2x80, 2x90
C. nGHR - 2x6
D1. Blue Band Walk - 2x2x30m
D2. Side Bridge - 2x3x30s
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