Friday, October 16, 2009

Lower Lift

Full dynamic warmup

A. Deadlift - 5 @ 135, 3 @ 185, 225, 265, 295, 4 @ 335
B. Split Squat - 5/side @ 2x60, 2x70, 2x80
C. nGHR - 1x6
D1. Blue Band Box Walk (7m box) - 2x(1 lap)
D2. Side Bridge - 2x2x30s
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