Sunday, October 11, 2009

Upper Lift

Full dynamic warmup

A. Bench Press - 5 @ 135, 155, 7 @ 175
B. DB Bench Press - 12, 8 @ 2x65
C1. Cable Row - 4 @ 90, 105, 120, 135
C2. Face Pull - 5 @ 80, 90, 100, 110
D. Hammer Curl - 5 @ 2x35, 2x40, 2x45
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