Full dynamic warmup
A. Bench Press - 5 @ 135, 155, 3 @ 175, 5 @ 195
B. DB Bench Press - 9, 7 @ 2x70
C1. Cable Row - 4 @ 135, 150, 165, 180
C2. Face Pull - 5 @ 110, 120, 130
D. Hammer Curl - 5 @ 2x45, 2x50, 2x55
Full dynamic warmup
4x30m accelerations
1.5 hour game
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