Full dynamic warmup
A. Band Pushups - 26, 15, 11 @ Red Band
B1. Chinups - 4x3 @ BW
B2. Incline Reverse DB Fly - 5 @ 2x8, 2x10, 2x12, 2x15
C. 1-Arm Shoulder Press - 5/side @ 35, 40, 45, 50
D1. DB Curls - 5 @ 2x45, 2x50, 2x55
D2. Decline CG Bench Press - 5 @ 145, 155, 165
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