Saturday, October 10, 2009

Lower Lift

Full dynamic warmup

A. Vertical Jumps - 8x2
B. Reverse Lunge (Front Squat Grip, Front Foot on 4" step) - 3/side @ 115, 135, 155, 175
C. Pullthrough - 5 @ 140, 160, 180, 200
D. Cable Woodchop (High-Low) - 5/side @ 60, 70, 80, 90, 100
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