skip to main
|
skip to sidebar
Lermie Training
Monday, October 12, 2009
Ultimate
Full dynamic warmup
4x30m accelerations
2 hour game
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2010
(47)
►
October
(13)
►
August
(6)
►
February
(17)
►
January
(11)
▼
2009
(208)
►
December
(12)
►
November
(30)
▼
October
(29)
Lower Lift
Bike
Upper Lift
Lower Lift
Bike
Upper Lift/Ultimate
Lower Lift
Tempo
Upper Lift
Lower Lift
Tempo
Upper Lift
Lower Lift
Tempo
Upper Lift
Lower Lift
Warmup
Ultimate
Upper Lift
Lower Lift
Tempo
Upper Lift
Lower Lift
Warmup
Ultimate
Warmup
Ultimate
Warmup
Track/Tempo
►
September
(30)
►
August
(9)
►
June
(14)
►
May
(18)
►
April
(19)
►
March
(10)
►
February
(11)
►
January
(26)
►
2008
(14)
►
December
(14)
Contributors
Adam
Adam
No comments:
Post a Comment