Full dynamic warmup
4x30m Accelerations
8x10m (1 min RI)
4x20m (2 min RI)
2x30m (3 min RI)
Running Jumps (2 Leg) - 8x1
Running Jumps (1 Leg) - 2x3x2
Front Squat - 5x2 @ 205
Towel Chinups - 3x2
1-Arm Shoulder Press - 2x3x10 @ 40
Crossover Reverse Fly - 2x3x10 @ 25
Band Walks - 4x30m
Shoulder Band Walks - 4x1
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