Lift

Full dynamic warmup

1-2 Stick - 4x4

1-Leg Box Jumps- 2x3x3

Front Squat - 5x2 @ 185
Chinups -5x2 @ BW

Decline 1-Arm DB Bench - 2x3x6 @ 65
Face Pull - 3x10 @ 70

1-Leg RDL - 2x3x8 @ 80

Pushup Bridge - 2x30s
Shoulder Bridge - 2x30s
Back Bridge - 3x30s

Plate Pinches - 2x3x20s @ 3x10