skip to main
|
skip to sidebar
Lermie Training
Saturday, January 3, 2009
Tempo
Full dynamic warmup
30 min
24x60m (rest until 120bpm)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2010
(47)
►
October
(13)
►
August
(6)
►
February
(17)
►
January
(11)
▼
2009
(208)
►
December
(12)
►
November
(30)
►
October
(29)
►
September
(30)
►
August
(9)
►
June
(14)
►
May
(18)
►
April
(19)
►
March
(10)
►
February
(11)
▼
January
(26)
Tempo/BW Circuit
Lift
Physical Therapy/Indoor Soccer/Tempo
Lift
Tempo/BW Circuit
Track/Lift
Tempo/BW Circuit
Lift
Physical Therapy/Tempo
Lift
Tempo
Lift
Lift
Physical Therapy
Tempo
Lift
Tempo
Lift
Tempo
Physical Therapy/Indoor Soccer
Lift
Tempo
Lift
Tempo
Lift
Tempo
►
2008
(14)
►
December
(14)
Contributors
Adam
Adam
No comments:
Post a Comment