Full dynamic warmup
Falling Starts - 6x10m
1-Leg Box Jumps- 2x3x3
Front Squat - 3x3 @ 235
Chinups -3x6 @ BW
1-Arm DB Bench - 2x3x6 @ 75
Cable Row - 3x10 @ 105
Reverse Lunge (Front Squat Grip, Front Foot on 4" step) - 3x(6/side) @ 125
Band Walks - 4x30m
Shoulder Band Walks - 3x20m
Wrist Roller - 2x2x4 @ 27.5
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