Friday, January 30, 2009

Lift

Full dynamic warmup

1-2 Cut - 6x3

Lateral Cone Jumps - 4x6

Snatch-Grip Deadlift - 3x3 @ 275
Chinups -3x3 @ BW+35

Decline 1-Arm DB Bench - 2x3x10 @ 70
Standing 1-Arm Cable Row - 2x3x10 @ 80

Overhead Pipe Box Walk - 4x2 laps
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