Lift

Full dynamic warmup

Falling Starts - 6x10m

1-Leg Box Jumps- 2x3x3

Front Squat - 3x3 @ 225
Chinups -3x5 @ BW

1-Arm DB Bench - 2x3x6 @ 70
Cable Row - 3x10 @ 90

Reverse Lunge (Front Squat Grip, Front Foot on 4" step) - 3x(6/side) @ 115

Band Walks - 4x30m
Side Bridge - 2x3x30s

Wrist Roller - 2x2x4 @ 25