Full dynamic warmup
45° 1-2 Cut - 6x3
Vertical Jumps - 5x2
Reverse Lunge (Front Squat Grip, Front Foot on 4" step) - 2x4x5 @ 135
Chinups - 8,7,6 @ BW
Decline Bench Press - 3x8 @ 135
1-Arm Face Pull - 2x3x10 @ 40
Cable Wood Chop (Low-High) - 2x2x8 @ 60
Cable Wood Chop (High-Low) - 2x2x8 @ 80
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