Friday, January 16, 2009

Lift

Full dynamic warmup

Falling Starts - 6x10m

1-Leg Box Jumps- 2x3x3

Front Squat - 3x3 @ 245
Chinups -3x7 @ BW

1-Arm DB Bench - 2x2x6 @ 80
Cable Row - 2x10 @ 120

Reverse Lunge (Front Squat Grip, Front Foot on 4" step) - 2x(6/side) @ 135
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