Tuesday, January 20, 2009

Lift

Full dynamic warmup

Falling Starts - 6x10m

1-Leg Box Jumps- 2x6x3

Stability Ball DB Press - 24,14,10 @ 2x55
Lat Pulldown - 3x10 @ 100

Reverse Lunge (Front Squat Grip) - 2x(6/side) @ 155
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