Friday, January 23, 2009

Lift

Full dynamic warmup

1-2 Cut - 6x3

Lateral Cone Jumps - 4x6

Snatch-Grip Deadlift - 4x3 @ 245
Chinups -4x3 @ BW+25

Decline 1-Arm DB Bench - 2x3x10 @ 65
Standing 1-Arm Cable Row - 2x3x10 @ 70

Overhead Pipe Box Walk - 4x2 laps
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)