Full dynamic warmup
Falling Starts - 6x10m
1-Leg Box Jumps- 2x3x3
Front Squat - 5x1 @ 235
Chinups -4x5 @ BW
1-Arm DB Floor Press - 2x3x6 @ 60
Chest-Supported Row - 3x8 @ 45
Reverse Lunge (Front Squat Grip) - 3x(6/side) @ 135
Band Walks - 4x30m
Side Bridge - 2x3x30s
Wrist Roller - 2x3x4 @ 25
No comments:
Post a Comment