Wednesday, February 3, 2010

Lower Lift/Bike

Full dynamic warmup

A. Front Squat - 5 @ 135, 165, 185, 6 @ 215
B. SG Deadlift - 5 @ 135, 3 @ 185, 8x2 @ 225

Bike
4x20s (10s rest)
54 cal
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