Full dynamic warmup
A. Chinups - 3 @ BW, 2 @ BW+25, 1 @ BW+45, BW+55, BW+70
B1. 1-Arm DB Bench Press (FG) - 6/side @ 80, 85, 90
B2. Face Pull - 10 @ 85, 95, 105
C. Cable Woodchop (High-Low) - 8/side @ 90, 100, 110
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