Tuesday, February 9, 2010

Lower Lift/Bike

Full dynamic warmup

A. Front Squat - 5 @ 135, 3 @ 185, 205, 4 @ 235
B. SG Deadlift - 5 @ 135, 3 @ 205, 6x2 @ 245

Bike
4x20s (10s rest)
58 cal
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