Tuesday, February 16, 2010

Lower Lift/Bike

Full dynamic warmup

A. Front Squat - 5 @ 135, 185, 205 3 @ 225, 255
B. SG Deadlift - 5 @ 135, 3 @ 205, 4x2 @ 265

Bike
4x20s (10s rest)
57 cal
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