Thursday, February 4, 2010

Upper Lift

Full dynamic warmup

A. Chinups - 3 @ BW, BW+25, BW+35
B1. Alternating Incline DB Press (FG) - 6 @ 65,70
B2. Face Pull - 10 @ 80, 90
C. Cable Woodchop (High-Low) - 8/side @ 80, 90, 100
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)