Monday, February 22, 2010

Lower Lift/Bike

Full dynamic warmup

A. Front Squat - 5 @ 135, 185, 205, 6 @ 225
B. SG Deadlift - 5 @ 135, 3 @ 205, 8x2 @ 245

Bike
5x20s (10s rest)
68 cal
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)