Upper Lift

Full dynamic warmup

A. Chinups - 3 @ BW, BW+25, 2 @ BW+45
B1. Alternating Incline DB Press (FG) - 6 @ 65, 70, 75
B2. Face Pull - 10 @ 80, 90, 100
C. Cable Woodchop (High-Low) - 8/side @ 85, 95, 105