skip to main
|
skip to sidebar
Lermie Training
Sunday, February 21, 2010
Tempo
Full dynamic warmup
25x60m (rest until 120bpm)
26:26
(barefoot)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
▼
2010
(47)
►
October
(13)
►
August
(6)
▼
February
(17)
Upper Lift
Lower Lift/Bike
Tempo
Upper Lift
Plyos/Tempo
Tempo
Upper Lift
Lower Lift/Bike
Tempo
Upper Lift
Plyos/Tempo
Upper Lift
Lower Lift/Bike
Upper Lift
Plyos
Upper Lift
Lower Lift/Bike
►
January
(11)
►
2009
(208)
►
December
(12)
►
November
(30)
►
October
(29)
►
September
(30)
►
August
(9)
►
June
(14)
►
May
(18)
►
April
(19)
►
March
(10)
►
February
(11)
►
January
(26)
►
2008
(14)
►
December
(14)
Contributors
Adam
Adam
No comments:
Post a Comment