Upper Lift

Full dynamic warmup

A. Chinups - 3 @ BW, BW+25, BW+45
B1. 1-Arm DB Bench Press (FG) - 6/side @ 80, 90, 4/side @ 95
B2. Face Pull - 10 @ 90, 100, 110
C. Cable Woodchop (Low-High) - 6/side @ 60, 70, 80